Premanand is the monastic name of Praduman Mishra, who went to an ashram in Gorakhpur district, India. He learnt about Yoga and Meditation and decided that this yoga mantra should be spread all over the world. He was born in a small town of Uttar Pradesh, named Gorakhpur, he belong to a middle class family. He showed spiritual inclination from an early age of 15,stated that his goal in life is to show that through yoga one can achieve a series of physical and mental exercises, that aim to keep the body healthy. The mental techniques include breathing exercises or pranayama and meditation or dhyana to discipline the mind
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