The heart rate is one of the simplest and most informative of our cardiovascular parameters. Extensive studies have indicated that achieving a Resting Heart Rate (RHR) of 48 beats per minute (BPM) significantly reduces the chances of various ailments. Research Studies performed on various populations indicate that achieving lower than 48 BPM should be the benchmark for individuals aspiring to attain better cardiovascular fitness, vitality and physical conditioning. Our brand name 48 Fitness takes inspiration from this benchmark.
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